HOW POOR SLEEP DIMINISHES OVERALL WELL-BEING

We often think about sleep as something we can give up to get even more done. Pulling an all-nighter for job, staying up late scrolling via our phones, or just fighting anxiety that keeps us awake-- these all accumulate over time. While it might seem like the only trade-off is really feeling tired the next day, the reality is even more complex. Poo

Whenever we stroll right into a medical professional's office or health center, we position tremendous trust in the hands of doctor. We expect their choices, suggestions, and treatments to show years of training, experience, and moral commitment. However, regardless of the dedication of a lot of health care workers, errors can and do occur-- and of